Search Results for 'energy levels'

THIRTY YEARS ago, only Hollywood actors, top athletes, rock stars and crime bosses had personal trainers and these not always necessarily for the improvement of their mental or physical quality of life.

Zumba classes feature exotic rhythms set to high energy Latin and international beats. All you have to do is copy the easy dance moves to the rhythmic music of salsa, merengue, bachatta, reggeton, rock, etc. Before you know it, you will be getting fit, burning calories, and your energy levels will be soaring, and it is easy to do, effective, and totally exhilarating.

It is “vitally important to support local industry”, according to managing director of Supermac’s Pat McDonagh who, along with Claddagh Irish Restaurants and Pubs and the Castletroy Park Hotel in Limerick, has taken a 10 per cent stake in the Galway Natural Health Company which is behind the recently launched advanced dietary supplement, Revive Active.

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

Already 114 riders have participated in this year’s Mayo Cycling League with youth, ladies, club, junior and senior racers in the mix. Karl Benson of Castlebar took his second win of the league last Wednesday night in Swinford to take the leader’s yellow jersey out-sprinting the bunch on the drag to the finish. With the notable absence of the yellow jersey and the fact that Western Lakes was sending a racing team to Ras Dhun Na Gall the pressure was on the other contenders to place and try to take something from the race.

1. Try not to become obsessed about the time you spend studying or revising. Concentrate instead on what tasks you must achieve. Allocate a specific amount of time to each otherwise it may take hours to complete what should take minutes.

Now the long evenings and the early mornings are upon us, our energy levels are increasing. Make good use of this energy at The Coast Club.

1.Try to get a good night’s sleep. It rejuvenates the mind and body. Many people who complain of tiredness are not sleeping enough. Persistent lack of sleep leads to fatigue, irritability, tension and inefficiency.

The An Post Tour of Sligo 2013 hits the roads of Sligo on the May Bank Holiday weekend and so far interest level suggests that the event will have a record entry. To date close on 1,000 cyclists have registered, and with numbers capped at 2,000 those wishing to cycle in scenic Sligo on Sunday. May 5 are advised to register early to avoid disappointment. Individuals new to the sport and more seasoned cyclists are signing up for the various events with the choice of routes including the 60km Lough Gill Circuit, the 100km Innisfree Tour, and the 160km Ox Mountain Challenge.

The An Post Tour of Sligo 2013 hits the roads of Sligo on the May Bank Holiday weekend and so far interest level suggests the event will have a record entry